Unstuck
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Private. Local-first. No tracking.

A reset for your head.
No couch. No journal prompts you'll never finish.

Unstuck is a pocket-sized tool for the moments between things — when your shoulders are up by your ears and you've got six minutes before the next call. Check in. Vent. Reframe. Move.

Download for iOS Coming soon See what it does
  • 0kbsent off your phone by default
  • 3chat modes: vent, reframe, reset
  • 60s–3mtools that actually fit your day
01 · How it works

Five things, none of which feel like homework.

01

Daily check-in

One tap. Five points. The trend matters more than the score — and you'll see it draw a line over the weeks.

  • Logs in under three seconds
  • Optional weather and sleep correlation
  • Skip days without losing your streak's nerve
MTWTFSS
+18% this week
02

Three chat modes that don't try to fix you

Pick the mode that fits the moment. The AI follows your lead — no clinical script, no "tell me more about your mother."

  • Vent — it listens. That's the whole job.
  • Reframe — challenges your story, gently.
  • Reset — picks the right 60-second tool.
It feels like everyone's three steps ahead.
Specific or general? Like, name two people you mean.
Marcus. And Devon, kind of.
Okay — not "everyone." Two people. That's a different problem.
03

The vault

A locked drawer for the stuff you wouldn't say out loud. Voice notes, text, whatever. Face ID on the way in. Encrypted on disk.

  • Biometric lock with hardware-backed keys
  • Voice memos transcribed locally
  • Export to PDF when you're ready to share
Voice · 2:14today
"Saturday morning"3d
Voice · 0:481w
"After the call home"2w
Encrypted · 47 entries · Face ID
04

Tools that respect the clock

Five timer-based exercises between sixty seconds and three minutes. No twenty-minute meditations. You've got things to do.

  • Box breath, physiological sigh, cold splash
  • Grounding 5-4-3-2-1, body scan
  • Picks itself based on what you typed
60sSigh
90sBox breath
120sGround
180sBody scan
60sCold
90s4-7-8
05

Safety plan, ready before you need it

If a bad night comes, the right numbers and the right person are one tap away — not buried five menus deep. Fill it in once, set it down.

  • Personal contacts and warning signs
  • 988 and local crisis lines, pre-loaded
  • Lives on-device. Never synced unless you ask.
Reach Tobi (sibling) Call
Reach 988 Lifeline Call
Reach Marisol (therapist) Text
02 · The boring-but-important part

Your head, your phone. That's the whole architecture.

Unstuck stores everything on-device by default. Cloud sync is opt-in, end-to-end keyed to your biometrics, and turned off when you install. We don't sell behavioral data. There is no behavioral data to sell.

Read the privacy stance
  • 01
    Local-first storage. Entries, voice notes, and chats live in a sandboxed encrypted store on your device.
  • 02
    Biometric vault. Face ID or Touch ID gates the journal. Hardware-backed keys; we can't unlock it for you.
  • 03
    No third-party tracking. No ad SDKs. No fingerprinting. Crash reporting is opt-in.
  • 04
    You leave with everything. Export to PDF, JSON, or CSV. Delete the app and the data goes with it.
"I tried four mood apps. They all wanted me to write a paragraph about my feelings at 7am. This one asks me to tap a number and then leaves me alone."
Idris O. Construction PM, Manchester · 6 month user
03 · FAQ

Questions you'd actually ask.

Is this a replacement for therapy?

No, and we're not pretending. Unstuck is for the 23 hours and 50 minutes of the week you're not in a session. If you don't have a therapist and want one, the safety plan section helps you find one.

Why does it feel different from other mood apps?

Because most of them ask you to write a paragraph about your feelings before coffee. Unstuck is built for the people who'd close that app instantly — direct copy, defaults that respect your time, no lavender gradients or "wellness journey" language.

What does the AI actually do?

It listens, asks short questions, and — in Reframe mode — pushes back on stories that aren't serving you. It does not diagnose, prescribe, or store your transcripts on a server unless you turn cloud sync on.

What happens if I'm in crisis at 3am?

The safety plan is one tap from the home screen and lists your people and the local crisis line for your country. If you're in immediate danger, please call your local emergency number.

Cost?

Core check-in, vault, and tools are free. Premium ($4.99/mo or $39.20/yr) unlocks unlimited AI chat, smart insights, and weekly challenges.

Android?

Public beta is open. The widget set is iOS-first today; Android catches up in the next release.

Six minutes from now, you could be unstuck.

Free to start. No account required.

Download for iOS Coming soon Android beta Coming soon
Crisis? 988 (US) · 116 123 (UK) · or your local emergency line.